Enter your details:
Name:
E-mail:
 
Thank you for subscribing.
Subscribe to our newsletter!


David Brűnn1,2, Dávid Líška1, Roman Švantner1,2, Vladimír Franek1, Jozef Sýkora1, Martin Pupiš1

1Matej Bel University, Faculty of Arts, Department of Physical Education and Sports
2Fit factory, Nemce

Association Between Hamstrings Eccentric Strength and Sprint Performance in Football Players

Sport Mont 2022, 20(2), 103-109 | DOI: 10.26773/smj.220616

Abstract

Sprint is essential for successful sport performance. Acceleration is necessary for every position in football. The ability to successfully accelerate is also an important determinant for more carried gaming activities. The eccen- tric strength of the hamstrings is an important task in sprint. The aim of our study was to test the correlation between the 30 m sprint and the eccentric strength of the hamstring by NordBord. The sample consisted of 48 professional football players (23.15±4.78 yr.; 180.5±5.42 cm; 76.5±7.94 kg) of the highest Slovak football league. The correlation between 30 m performance and average eccentric hamstring strength has been -0.0826. The correlation suggests that the sprint speed and eccentric strength of the hamstrings have not been associated 0 (t=-0.5619; df=46; p=0.5769). Correlation between 30 m performance and AVG/kg was -0.1317, indicating that the correlation between average weight and speed was not been significant. The eccentric strength has not been associated with a higher speed in the 30-m sprint test. However, more intervention studies are warranted.

Keywords

speed, eccentric muscle strength, hamstring, football



View full article
(PDF – 656KB)

References

Cuthbert, M., Ripley, N., McMahon, J. J., Evans, M., Haff, G. G., & Comfort, P. (2020). The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses. Sports Medicine (Auckland, N.Z.), 50(1), 83–99. https://doi.org/10.1007/s40279-019-01178-7

Dolci, F., Hart, N. H., Kilding, A., Chivers, P., Piggott, B., & Spiteri, T. (2018). Movement Economy in Soccer: Current Data and Limitations. Sports, 6(4). https://doi.org/10.3390/sports6040124

Freeman, B. W., Young, W. B., Talpey, S. W., Smyth, A. M., Pane, C. L., & Carlon, T. A. (2019). The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes. The Journal of Sports Medicine and Physical Fitness, 59(7), 1119–1125. https://doi.org/10.23736/S0022-4707.18.08703-0

Gonçalves, B. V., Figueira, B. E., Maçãs, V., & Sampaio, J. (2014). Effect of player position on movement behaviour, physical and physiological performances during an 11-a-side football game. Journal of Sports Sciences, 32(2), 191–199. https://doi.org/10.1080/02640414.2013.816761

Higashihara, A., Nagano, Y., Ono, T., & Fukubayashi, T. (2015). Differences in activation properties of the hamstring muscles during overground sprinting. Gait & Posture, 42(3), 360–364. https://doi.org/10.1016/j.gaitpost.2015.07.002

Howard, R. M., Conway, R., & Harrison, A. J. (2018). Muscle activity in sprinting: A review. Sports Biomechanics, 17(1), 1–17. https://doi.org/10.1080/14763141.2016.1252790

Ishøi, L., Hölmich, P., Aagaard, P., Thorborg, K., Bandholm, T., & Serner, A. (2018). Effects of the Nordic Hamstring exercise on sprint capacity in male football players: A randomized controlled trial. Journal of Sports Sciences, 36(14), 1663–1672. https://doi.org/10.1080/02640414.2017.1409609

Krommes, K., Petersen, J., Nielsen, M. B., Aagaard, P., Hölmich, P., & Thorborg, K. (2017). Sprint and jump performance in elite male soccer players following a 10-week Nordic Hamstring exercise Protocol: A randomised pilot study. BMC Research Notes, 10. https://doi.org/10.1186/s13104-017-2986-x

Líška, D., Švantner, R., Brünn, D., & Pupiš, M. (2019). A comparison of eccentric hamstrings muscle strength in elite hockey players and football players and its impact on the risk of hamstring strains. Zdravotnicke Listy, 7(3), 37–44. Scopus.

Mendiguchia, J., Conceição, F., Edouard, P., Fonseca, M., Pereira, R., Lopes, H., Morin, J.-B., & Jiménez-Reyes, P. (2020). Sprint versus isolated eccentric training: Comparative effects on hamstring architecture and performance in soccer players. PloS One, 15(2), e0228283. https://doi.org/10.1371/journal.pone.0228283

Nikolaidis, P., Knechtle, B., Clemente, F., & Torres-Luque, G. (2016). Reference values for the sprint performance in male football players aged from 9–35 years. Biomedical Human Kinetics, 8. https://doi.org/10.1515/bhk-2016-0015

Petersen, J., Thorborg, K., Nielsen, M. B., Budtz-Jørgensen, E., & Hölmich, P. (2011). Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: A cluster-randomized controlled trial. The American Journal of Sports Medicine, 39(11), 2296–2303. https://doi.org/10.1177/0363546511419277

Randers, M. B., Ørntoft, C., Hagman, M., Nielsen, J. J., & Krustrup, P. (2018). Movement pattern and physiological response in recreational small-sided football—Effect of number of players with a fixed pitch size. Journal of Sports Sciences, 36(13), 1549–1556. https://doi.org/10.1080/02640414.2017.1402552

Seitz, L. B., Reyes, A., Tran, T. T., Saez de Villarreal, E., & Haff, G. G. (2014). Increases in lower-body strength transfer positively to sprint performance: A systematic review with meta-analysis. Sports Medicine (Auckland, N.Z.), 44(12), 1693–1702. https://doi.org/10.1007/s40279-014-0227-1

Siddle, J., Greig, M., Weaver, K., Page, R. M., Harper, D., & Brogden, C. M. (2019). Acute adaptations and subsequent preservation of strength and speed measures following a Nordic hamstring curl intervention: A randomised controlled trial. Journal of Sports Sciences, 37(8), 911–920. https://doi.org/10.1080/02640414.2018.1535786

Stanton, P., & Purdam, C. (1989). Hamstring Injuries in Sprinting—The Role of Eccentric Exercise. Journal of Orthopaedic & Sports Physical Therapy, 10(9), 343–349. https://doi.org/10.2519/jospt.1989.10.9.343

van der Horst, N., Smits, D.-W., Petersen, J., Goedhart, E. A., & Backx, F. J. G. (2015). The preventive effect of the nordic hamstring exercise on hamstring injuries in amateur soccer players: A randomized controlled trial. The American Journal of Sports Medicine, 43(6), 1316–1323. https://doi.org/10.1177/0363546515574057