Branko Skof1, Radoje Milic1, Mateja Fabjanic1
1Univerzitet u Ljubljani, Fakultet za sport, Slovenia
UTICAJ 6-MESEČNOG PROGRAMA TRČANJA NA IZDRŽLJIVOST I PARAMETRE AEROBNE EFIKASNOSTI KOD ODRASLIH LJUDI
UTICAJ 6-MESEČNOG PROGRAMA TRČANJA NA IZDRŽLJIVOST I PARAMETRE AEROBNE EFIKASNOSTI KOD ODRASLIH LJUDI
Sport Mont 2010, VII(21-22), 3-8
Preventing a decrease in aerobic capacity in middle age and later through regular
physical activity, is the key task of preventive gerontology.
The study aimed to establish the effect of a complex, 24-week recreational running
programme on endurance (running fitness) and the physiological and biochemical
parameters of aerobic efficiency of people in medium and late-middle age. The study
involved 25 women and 22 men of an average age of 42.5 ± 10.3 years (from 27 to 63
years) and of very different physical conditions.
After the 24-week training, the runners’ VO2max improved by 10.4% and 8.9%,
respectively; (P < 0.001), whereas their endurance improved by 17.1% (P < 0.001).
The improvement in the runners’ aerobic capacity was mainly due to the increase
in the heart stroke volume by 9.2%, (P < 0.05) and to a smaller extent to A-V dif. N/A
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