1Fakultet fizičke kulture, Leposavić
NEKI OD FAKTORA U TRENINGU SPRINTERA
NEKI OD FAKTORA U TRENINGU SPRINTERA
Sport Mont 2005, III(8-9), 162-165
Competition represents measurement of readiness of sportsman and at the same time
outbiding of scientificthought which determins the principles of preparation. Short track
racer training is a complex process, directed to improve different mutually associated factors
of specific preparation, of which the most important is physical preparation.
Level of sport results and constant aspiration for further improvement led to a need
to invent qualitativelly different methods.
In order to achieve best results, sportsmen must have a high level of readiness (condition).
Planning of condition to achieve the best result in desired period is one of the biggest
difficulties. definition, basic conception, microcycle, messocycle, training means,
nonspecific and special exrcises and intensivity.
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