FREQUENCY OF PULSE AS MARKER BALLAST
IN SPORTIVE RECREATION
FREKVENCIJA PULSA KAO INDIKATOR OPTEREĆENJA U
Sport Mont 2006, IV(10-11),
Every fisical activity requires immediatly adoption and respons cardio vascular sistem
on applied ballast, then sanitary state of heart is most important for good shape, frequency
of pulse (heart) is the best indicator of state in wich is located heart's muscle,general state
and of organism and his capability for brook fisical effort.
Frequency of pulse in serenity ( Fc/mir), maximum frequency of pulse (Fc/max), as
frequencu of pulse in revival ( Fc/opo) represents parametar on basis wich observe doses
ballast in sportive recreation, determines objective zone of ballast apropose ponderable
grade of adoption CVS on applied effort. In practise very often uses formula for calculation
pulse's zone of ballast.
Monitoring freqvency of pulse recreative person or sportive tipe represents one of
most racionality method attends effect sportive recreative activity or (sportive train) on increasment
adoption capabillity cardio-vascular sistem (CVS).
Dynamic frequencu of pulse during fisical exercise in immutable and valuable phisiological
parametar without which is impossible do planning, doses of ballast as operation
program contens in current time we can't imagine.