Rade Stefanovic¹

¹Fakultet fizičke kulture, Leposavić

JEDAN OD MOGUĆIH PLANOVA TRENINGA SPRINTERA U TAKMIČARSKOM PERIODU

JEDAN OD MOGUĆIH PLANOVA TRENINGA SPRINTERA U TAKMIČARSKOM PERIODU

Sport Mont 2005, III(6-7), 291-296

Abstract

Running at short tracks represents cyclic lokomotion movements, close to maximal intensity of straining. A part of sprinter’s training is a base of football, basketball or rugby players training. In sports jargon, we can divide sprinters training into: short sprint (running at 60m, 100m and 200m) and long sprint (running at 300m and 400m). Creativity in athletics is manifested through actived results. High scores in sprinters running achived nowadays are the reflection of new scientific accomplishment in area of sports training and pharmacology, as well as better living and working conditions.

Keywords

unning, sprint, sprinter training intensity, energetik work, aerobic capabilities, unaerobic possibilities, unaerobic processes, psychological bases, moral will, educational preparation.

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