Hazem B. Saba1, Hatem A. Shlool1
1Al-Ahliyya Amman University, Physical and Health Education Department, Amman, Jordan
Impact of an AI-Based Functional Resistance Program on Some Physical and Physiological Variables in Students Attending a Swimming Course
Sport Mont 2025, 23(3), Ahead of Print | DOI: 10.26773/smj.251004
Abstract
This study aimed to examine the impact of an AI-designed functional resistance training program on selected physical and physiological variables among students enrolled in a swimming course in Jordan. A quasi-experimental pre-test–post-test design was used with two groups: experimental and control. The sample included 19 male students from Amman Al-Ahliyya University and Jadara University, with a mean age of 22.1 years. The experimental group (10 students from Al-Ahliyya Amman University) participated in a six-week AI-designed functional resistance training program, conducted three times per week. Each session consisted of 40 minutes of functional training followed by 30 minutes of swimming drills. In contrast, the control group (9 students from Jadara University) only engaged in swimming drills for 60 minutes per session. Physical variables measured included hand grip strength, upper and lower limb power and endurance, and trunk flexibility. Physiological variables included body mass, body mass index, body fat percentage, muscle mass, total body water, protein percentage, basal metabolic rate, bone mass, resting heart rate, systolic and diastolic blood pressure, visceral fat, and fasting blood glucose. Measurements were taken before and after the intervention. Statistical analysis revealed no significant differences between the experimental and control groups in the post-test measurements across all variables. Despite this, the experimental group showed significant improvements in several physical and physiological variables, including upper and lower limb power, trunk flexibility, body mass, along with a reduction in resting heart rate. In contrast, the control group showed significant improvements in bone mass and upper limb endurance.
Keywords
functional training, program design, swimmers, artificial intelligence (AI), Chat GPT
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