1Fakultet za fizičku kulturu, Skoplje, Makedonija
PROMENE MAKSIMALNOG POTENCIJALA SNAGE NA FLEKSORE ZGLOBA LAKTA POSLE ŠEST NEDELJNOG PROGRAMIRANOG VEŽBANJA SA MATRIKS METODOM
PROMENE MAKSIMALNOG POTENCIJALA SNAGE NA FLEKSORE ZGLOBA LAKTA POSLE ŠEST NEDELJNOG PROGRAMIRANOG VEŽBANJA SA MATRIKS METODOM
Sport Mont 2011, VIII(25-26-27), 305-310
This particular research is analyzing the changes of the maximal muscle power
in the elbow joint, as well as the anthropometrical measures and biomechanical variable.
The program for exercising performed in this research has a longitudinal character
with duration of 6 weeks and two check points. This program was performed on 17
adolescents. Participant had a task do power exercises on Scot’s bench, with individual
weights using the matrix method (modified amplitude of movement)
The analyses and result from the statistical operation (ANOVA’S/MANOVA’S)
have shown positive changes at the participant’s maximal power (22,4%), also at the
tested angular speed (70,1%) as well as it has shown decreasing of the local body fat of the involved arm for 16,6% after six weeks of program. The results are in favor of
the program for transformation of motorics capabilities and they are directly focused
of modification of power component. exercising, maximal force, amplitude, elbow joint, matrix, repetition,
semiflexion, angle speed, anthropometry, longitudinal
Abstract
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