THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON REPETITIVE STRENGTH OF UPPER BODY

Katarina Herodek; Ratko Stankovic; Sasa Markovic; Mladen Zivkovic

Katarina Herodek¹, Ratko Stankovic¹, Sasa Markovic¹, Mladen Zivkovic¹

¹Fakultet sporta i fizičkog vaspitanja u Nišu

THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON REPETITIVE STRENGTH OF UPPER BODY

EFEKTI RAZLIČITIH PROTOKOLA ZAGREVANJA NA REPETITIVNU SNAGU GORNJIH EKSTREMITETA

Sport Mont 2009, VI(18-19-20), 601-612

Abstract

On a sample of 18 students of the Faculty of sports and physical education, age 20 years ± 6 months, divided into 3 groups (one control and two ekperimentalne) the as- sessment of upper extremity repetitive forces wos done. After three different protocols of warming up the motorical measurements gave us some results. The results obtained in the final measurement point to the positive effects of warming on the selected protocol level repetitive forces

Keywords

warm-up protocol, stretching, repetitive strength

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APA citation

Herodek, K., Stankovic, R., Markovic, S., & Zivkovic, M. (2009). The effects of different warm-up protocols on repetitive strength of upper body. Sport Mont, VI(18-19-20), 601-612.

MLA8 citation

Herodek, Katarina, Stankovic, Ratko, Markovic, Sasa, and Zivkovic, Mladen. "THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON REPETITIVE STRENGTH OF UPPER BODY." Sport Mont, vol. VI, no. 18-19-20, 2009, pp. 601-612.

Chicago citation

Herodek, Katarina, Stankovic, Ratko, Markovic, Sasa, and Zivkovic, Mladen. "THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON REPETITIVE STRENGTH OF UPPER BODY." Sport Mont VI, no. 18-19-20 (2009). 601-612.

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