Yosnengsih1, Bambang Purwanto1, Angelia Indra Devi1, Siti Badriyah Zahrotul Ilmi1, Aldi Karimullah1, Fajar Syamsudin2, Novadri Ayubi3, Cyuzuzo Callixte4, Pudia M. Indika5, Lilik Herawati1
1Department of Physiology, Faculty of Medicine, Universitas Airlangga, Surabaya, Indonesia
2Faculty of Sport Science, Universitas Negeri Semarang, Semarang, Indonesia
3Faculty of Sport Science, Universitas Negeri Surabaya, Surabaya, Indonesia
4Departement of Biomedical Laboratory Science, Faculty of Health Science, Kibogora Polytechnic University, Rwanda
5Faculty of Sport Science, Universitas Negeri Padang, Padang, Indonesia
Single Bout High Intensity Interval Exercise (HIIE) Prevents Adiponectin Reduction in Sedentary Overweight Women
Sport Mont 2023, 21(1), 3-8 | DOI: 10.26773/smj.230201
Abstract
This study aimed to analyze the effect of a single bout of high-intensity intermittent exercise (HIIE) on serum adiponectin levels in sedentary overweight young adult women. A total of 22 overweight adult obesity women with a BMI of 23-24.9 m2/kg were enrolled in this study. Subjects were divided into 2 groups, control and HIIE. The exercise was static cycling for a total of 25 minutes (3 minutes warming up, 20 minutes HIIE, and 2 minutes cooling down). The HIIE was held 10 sets intermittently with the ratio 1:1, 1 minute cycling in 80-90% HRmax, 1 minute active resting with 40 rpm cycling. The data in this study were taken before and 1 hour after the HIIE. The adiponectin level was measured using a human ELISA kit. The adiponectin level in the control group reduced significantly (p<0.05), however, the HIIE group reduced insignificantly. A single bout of HIIE in sedentary overweight young adult women can maintain the adiponectin level. Therefore, it may have a positive contribution to women’s health. However, further research needs to be conducted to uncover the underlying mechanism.
Keywords
HIIE, adiponectin, overweight, sedentary, women, healthy lifestyle
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