Original Scientific Paper

High Load few Repetitions Exercise is better for the Cardiovascular System than low Load Many Repetitions Exercise

Ron Mor¹, Eyal Weissblueth¹, Izhar Ben Shlomo²

¹Tel Hai Academic College, School of Physical Education, Upper Galilee, Israel
²Zefat Academic College, Faculty of Health Sciences, Zefat, Israel

Sport Mont 2022, 20( 1), 59-64

DOI: 10.26773/smj.220210

Abstract | Article (PDF – 297KB) | References